CRYING ( The Healing Power)

Now you may be wondering why I surely have to write about crying of all things but this is an interesting thing and has been and will still remain a big part of my life...grown or not.
Crying is the shedding of tears in response to an emotional state( diction) and  the act of crying has scientifically been defined as a complex secretomotor phenomenon characterized by the shedding of tears from lacrimal apparatus without any irritation of the ocular structure.

Its alright to cry, even my dad does sometimes, its healthy. Tears are your body's release valve for stress, sadness, grief, anxiety, and frustration; protectively they lubricate your eyes, remove irritants, reduce stress hormones and they  contain antibodies that fight pathogenic microbes.

In addition to the physical detoxification, emotional tears heal the heart. Crying makes us feel better, even when a problem persists, you don't want to hold tears back; please don't be afraid to cry to cry even if its in public... It's vulnerability yes but its no problem, cry baby, cry because nothing hurts more than holding the tears back , crying is the healing power.
Try to let go of the outmoded, untrue conceptions about crying. I love to cry, yes I do and I cry whenever I can and thank God our bodies have been embodied with this amazing capacity.

Oh how I love to CRY; CRY BABY CRY!